{"id":134,"date":"2026-11-04T18:17:09","date_gmt":"2026-11-04T18:17:09","guid":{"rendered":"https:\/\/shah.client-demo-websites.com\/?page_id=134"},"modified":"2026-11-04T18:23:51","modified_gmt":"2026-11-04T18:23:51","slug":"book","status":"publish","type":"page","link":"https:\/\/shah.client-demo-websites.com\/index.php\/book\/","title":{"rendered":"Book"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"134\" class=\"elementor elementor-134\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c33e0 e-flex e-con-boxed e-con e-parent\" data-id=\"83c33e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5836b1 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d5836b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02652a1 elementor-widget elementor-widget-heading\" data-id=\"02652a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching. Consulting. Training &amp; More. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f734e9 elementor-widget elementor-widget-heading\" data-id=\"3f734e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n<span style=\"font-weight: 300\">About<\/span> Book<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5ed51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f5ed51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with <em>Human Physique Fitness: Diet &amp; Training Regimen<\/em> by Shah Contractor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-281f27d e-flex e-con-boxed e-con e-parent\" data-id=\"281f27d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1eadb9c e-con-full e-flex e-con e-child\" data-id=\"1eadb9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c513a elementor-widget elementor-widget-image\" data-id=\"c3c513a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1155\" height=\"1362\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Modern-Physiotherapy-Leg-Stretch-1.png\" class=\"attachment-full size-full wp-image-107\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Modern-Physiotherapy-Leg-Stretch-1.png 1155w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Modern-Physiotherapy-Leg-Stretch-1-254x300.png 254w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Modern-Physiotherapy-Leg-Stretch-1-868x1024.png 868w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Modern-Physiotherapy-Leg-Stretch-1-768x906.png 768w\" sizes=\"(max-width: 1155px) 100vw, 1155px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e507b46 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"e507b46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1191d60 elementor-widget elementor-widget-heading\" data-id=\"1191d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Human Physique Fitness: <span style=\"font-weight: 300\">Diet &amp; Training Regimen<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc1be4 elementor-widget elementor-widget-heading\" data-id=\"4cc1be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understand Your Training. Rethink Your Limits.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea35964 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ea35964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What if you understood not only which exercises to perform, but also how nutrition, effort, and recovery relate to your fitness goals?<\/p><p><em>Human Physique Fitness: Diet &amp; Training Regimen<\/em> by Shah Contractor explores these connections through a combination of dietary discussion, exercise methodology and sample training programs.<\/p><p>The book addresses lean fat loss, muscle hypertrophy, strength development and physical conditioning. Readers are introduced to nutritional concepts, progressive resistance training, full-body exercise sequences and practical routines for running and swimming.<\/p><p>Contractor also examines training intensity, recovery periods, and how exercise demands may influence dietary planning. His approach encourages readers to consider their individual objectives rather than treating every fitness routine as interchangeable.<\/p><p>For those who want to move beyond scattered fitness advice and explore a more structured perspective on physical development, this book provides an opportunity to examine training with greater purpose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf04604 elementor-widget elementor-widget-image\" data-id=\"cf04604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"86\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315524.png\" class=\"attachment-full size-full wp-image-15\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f7a8d5 e-flex e-con-boxed e-con e-parent\" data-id=\"8f7a8d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c5338b e-con-full e-flex e-con e-child\" data-id=\"0c5338b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41eb4de elementor-widget elementor-widget-heading\" data-id=\"41eb4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better Training Begins  <br>\n<span style=\"font-weight: 300\">With Better Understanding.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d8376 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52d8376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From progressive strength exercises to running, swimming, and nutritional planning, Shah Contractor shares his approach to developing a more informed fitness routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba93c1 elementor-widget elementor-widget-image\" data-id=\"9ba93c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"86\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315500.png\" class=\"attachment-full size-full wp-image-25\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74894b e-flex e-con-boxed e-con e-parent\" data-id=\"c74894b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-056db5d e-con-full e-flex e-con e-child\" data-id=\"056db5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea520e7 elementor-widget elementor-widget-heading\" data-id=\"ea520e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Fitness Goals \n<span style=\"font-weight: 300\">Deserve a Thoughtful Approach.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1785a1d e-con-full e-flex e-con e-child\" data-id=\"1785a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe153c elementor-widget elementor-widget-image\" data-id=\"6fe153c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1598\" height=\"387\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png\" class=\"attachment-full size-full wp-image-41\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png 1598w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-300x73.png 300w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1024x248.png 1024w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-768x186.png 768w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1536x372.png 1536w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching. Consulting. Training &amp; More. About Book Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with Human Physique Fitness: Diet &amp; Training Regimen by Shah Contractor. Human Physique Fitness: Diet &amp; Training Regimen Understand Your Training. Rethink Your Limits. What if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":4,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}