{"id":156,"date":"2026-11-04T18:50:10","date_gmt":"2026-11-04T18:50:10","guid":{"rendered":"https:\/\/shah.client-demo-websites.com\/?page_id=156"},"modified":"2026-11-04T18:54:04","modified_gmt":"2026-11-04T18:54:04","slug":"coaching","status":"publish","type":"page","link":"https:\/\/shah.client-demo-websites.com\/index.php\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"156\" class=\"elementor elementor-156\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c33e0 e-flex e-con-boxed e-con e-parent\" data-id=\"83c33e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5836b1 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d5836b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02652a1 elementor-widget elementor-widget-heading\" data-id=\"02652a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching. Consulting. Training &amp; More. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f734e9 elementor-widget elementor-widget-heading\" data-id=\"3f734e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5ed51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f5ed51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with <em>Human Physique Fitness: Diet &amp; Training Regimen<\/em> by Shah Contractor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-062961a e-flex e-con-boxed e-con e-parent\" data-id=\"062961a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d26eb09 e-con-full e-flex e-con e-child\" data-id=\"d26eb09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef36da elementor-widget elementor-widget-heading\" data-id=\"5ef36da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching\n<span style=\"font-weight: 300\">&amp; Consulting<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e1101d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7e1101d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-512067d e-con-full e-flex e-con e-child\" data-id=\"512067d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c445556 elementor-widget elementor-widget-image\" data-id=\"c445556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"379\" height=\"464\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315542.png\" class=\"attachment-full size-full wp-image-29\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315542.png 379w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315542-245x300.png 245w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ebccd9 e-con-full e-flex e-con e-child\" data-id=\"7ebccd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c8dad elementor-widget elementor-widget-heading\" data-id=\"05c8dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition With <br>Purpose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1003d elementor-widget elementor-widget-text-editor\" data-id=\"ce1003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Understand the dietary considerations involved in different fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f74cc e-con-full e-flex e-con e-child\" data-id=\"f3f74cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-975345d elementor-widget elementor-widget-image\" data-id=\"975345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"379\" height=\"464\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315541.png\" class=\"attachment-full size-full wp-image-31\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315541.png 379w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315541-245x300.png 245w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452e51e e-con-full e-flex e-con e-child\" data-id=\"452e51e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74ce81 elementor-widget elementor-widget-heading\" data-id=\"c74ce81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength &amp; Muscle Development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c6393 elementor-widget elementor-widget-text-editor\" data-id=\"97c6393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore progressive resistance training and full-body exercise routines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce10e49 e-con-full e-flex e-con e-child\" data-id=\"ce10e49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b2474 elementor-widget elementor-widget-image\" data-id=\"d5b2474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"379\" height=\"464\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315540.png\" class=\"attachment-full size-full wp-image-32\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315540.png 379w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315540-245x300.png 245w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59890d6 e-con-full e-flex e-con e-child\" data-id=\"59890d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69fd4e9 elementor-widget elementor-widget-heading\" data-id=\"69fd4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditioning &amp; <br>Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03650c elementor-widget elementor-widget-text-editor\" data-id=\"c03650c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover sample running, swimming, and cardiovascular training methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ef994f e-con-full e-flex e-con e-child\" data-id=\"9ef994f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354f09f elementor-widget elementor-widget-image\" data-id=\"354f09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"379\" height=\"464\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315539.png\" class=\"attachment-full size-full wp-image-30\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315539.png 379w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315539-245x300.png 245w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdb37eb e-con-full e-flex e-con e-child\" data-id=\"bdb37eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24bcce7 elementor-widget elementor-widget-heading\" data-id=\"24bcce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery &amp;<br> Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e6cf5 elementor-widget elementor-widget-text-editor\" data-id=\"c8e6cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consider how rest, training volume, and nutrition fit into a broader regimen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb3050b e-flex e-con-boxed e-con e-parent\" data-id=\"cb3050b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45cad0 e-con-full e-flex e-con e-child\" data-id=\"a45cad0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-396f8ff elementor-widget elementor-widget-heading\" data-id=\"396f8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better Training Begins  <br>\n<span style=\"font-weight: 300\">With Better Understanding.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171068f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"171068f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From progressive strength exercises to running, swimming, and nutritional planning, Shah Contractor shares his approach to developing a more informed fitness routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22bb81 elementor-widget elementor-widget-image\" data-id=\"e22bb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"86\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315500.png\" class=\"attachment-full size-full wp-image-25\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74894b e-flex e-con-boxed e-con e-parent\" data-id=\"c74894b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-056db5d e-con-full e-flex e-con e-child\" data-id=\"056db5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea520e7 elementor-widget elementor-widget-heading\" data-id=\"ea520e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Fitness Goals \n<span style=\"font-weight: 300\">Deserve a Thoughtful Approach.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1785a1d e-con-full e-flex e-con e-child\" data-id=\"1785a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe153c elementor-widget elementor-widget-image\" data-id=\"6fe153c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1598\" height=\"387\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png\" class=\"attachment-full size-full wp-image-41\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png 1598w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-300x73.png 300w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1024x248.png 1024w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-768x186.png 768w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1536x372.png 1536w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching. Consulting. Training &amp; More. Coaching Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with Human Physique Fitness: Diet &amp; Training Regimen by Shah Contractor. Coaching &amp; Consulting Nutrition With Purpose Understand the dietary considerations involved in different fitness goals. Strength &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":4,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/156\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}