{"id":162,"date":"2026-11-04T18:54:29","date_gmt":"2026-11-04T18:54:29","guid":{"rendered":"https:\/\/shah.client-demo-websites.com\/?page_id=162"},"modified":"2026-11-04T18:55:46","modified_gmt":"2026-11-04T18:55:46","slug":"sports-fitness","status":"publish","type":"page","link":"https:\/\/shah.client-demo-websites.com\/index.php\/sports-fitness\/","title":{"rendered":"Sports &#038; Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"162\" class=\"elementor elementor-162\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c33e0 e-flex e-con-boxed e-con e-parent\" data-id=\"83c33e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5836b1 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d5836b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02652a1 elementor-widget elementor-widget-heading\" data-id=\"02652a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching. Consulting. Training &amp; More. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f734e9 elementor-widget elementor-widget-heading\" data-id=\"3f734e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports &amp; Fitness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5ed51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9f5ed51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with <em>Human Physique Fitness: Diet &amp; Training Regimen<\/em> by Shah Contractor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d35dad6 e-flex e-con-boxed e-con e-parent\" data-id=\"d35dad6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c5af39 e-con-full e-flex e-con e-child\" data-id=\"1c5af39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d92bf30 elementor-widget elementor-widget-heading\" data-id=\"d92bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Life &amp;\n<span style=\"font-weight: 300\">Wellness<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7752b29 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7752b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>True Wellness Begins With Balance.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c02383 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"1c02383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ee75f18 e-con-full e-flex e-con e-child\" data-id=\"ee75f18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b1d45ec e-con-full e-flex e-con e-child\" data-id=\"b1d45ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8770506 elementor-widget elementor-widget-image\" data-id=\"8770506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315540-1.png\" class=\"attachment-full size-full wp-image-85\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed954d elementor-widget elementor-widget-heading\" data-id=\"6ed954d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f09d32 elementor-widget elementor-widget-text-editor\" data-id=\"0f09d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Develop the focus, patience, and discipline to pursue your goals. A thoughtful mindset can help you build consistent habits and make better choices for your well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5459b4e e-con-full e-flex e-con e-child\" data-id=\"5459b4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27d5946 e-con-full e-flex e-con e-child\" data-id=\"27d5946\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e78e01 elementor-widget elementor-widget-image\" data-id=\"4e78e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315540-1.png\" class=\"attachment-full size-full wp-image-85\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5505754 elementor-widget elementor-widget-heading\" data-id=\"5505754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d9a8e elementor-widget elementor-widget-text-editor\" data-id=\"f6d9a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore how proper nutrition, progressive strength training, and recovery support physical conditioning. Understand your body&#8217;s needs and approach your fitness goals with greater confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec9f1d6 e-con-full e-flex e-con e-child\" data-id=\"ec9f1d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a5f5956 e-con-full e-flex e-con e-child\" data-id=\"a5f5956\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7a405 elementor-widget elementor-widget-image\" data-id=\"bf7a405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315539-2.png\" class=\"attachment-full size-full wp-image-97\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fc2d7 elementor-widget elementor-widget-heading\" data-id=\"e2fc2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spiritual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b53824 elementor-widget elementor-widget-text-editor\" data-id=\"0b53824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Make room for reflection, inner peace, and personal growth. Let your values guide your choices as you pursue a more balanced and meaningful life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb3050b e-flex e-con-boxed e-con e-parent\" data-id=\"cb3050b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a45cad0 e-con-full e-flex e-con e-child\" data-id=\"a45cad0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-396f8ff elementor-widget elementor-widget-heading\" data-id=\"396f8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better Training Begins  <br>\n<span style=\"font-weight: 300\">With Better Understanding.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171068f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"171068f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From progressive strength exercises to running, swimming, and nutritional planning, Shah Contractor shares his approach to developing a more informed fitness routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22bb81 elementor-widget elementor-widget-image\" data-id=\"e22bb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"252\" height=\"86\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315500.png\" class=\"attachment-full size-full wp-image-25\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74894b e-flex e-con-boxed e-con e-parent\" data-id=\"c74894b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-056db5d e-con-full e-flex e-con e-child\" data-id=\"056db5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea520e7 elementor-widget elementor-widget-heading\" data-id=\"ea520e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Fitness Goals \n<span style=\"font-weight: 300\">Deserve a Thoughtful Approach.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1785a1d e-con-full e-flex e-con e-child\" data-id=\"1785a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe153c elementor-widget elementor-widget-image\" data-id=\"6fe153c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1598\" height=\"387\" src=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png\" class=\"attachment-full size-full wp-image-41\" alt=\"\" srcset=\"https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1.png 1598w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-300x73.png 300w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1024x248.png 1024w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-768x186.png 768w, https:\/\/shah.client-demo-websites.com\/wp-content\/uploads\/2026\/10\/Group-1321315535-1-1536x372.png 1536w\" sizes=\"(max-width: 1598px) 100vw, 1598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coaching. Consulting. Training &amp; More. Sports &amp; Fitness Your body deserves more than guesswork. Discover how thoughtful nutrition, structured exercise, and proper recovery can shape your approach to fitness with Human Physique Fitness: Diet &amp; Training Regimen by Shah Contractor. Life &amp; Wellness True Wellness Begins With Balance. Mental Develop the focus, patience, and discipline [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":4,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/pages\/162\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/shah.client-demo-websites.com\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}